Hot stone Massage

A hot stone massage is a massage that uses heated stones to help relieve tension and pain. The stones are placed on the body, often along the spine, abdomen, chest, face, feet, forehead, and palms.

Benefits

• Pain relief: Can help with muscle pain and tension, as well as chronic pain conditions like arthritis and fibromyalgia 

• Stress reduction: The warmth of the stones can soothe the nervous system 

• Improved sleep: The relaxation from a hot stone massage can help you sleep better 

• Improved circulation: The heat from the stones dilates blood vessels, which increases blood flow and removes metabolic waste 

• Detoxification: The heat from the stones encourages sweating, which helps to remove excess oil and toxins 

• Improved mood: The release of endorphins can help reduce symptoms of depression 

What type of stones are used?

• The stones used in hot stone massage are typically basalt, a volcanic rock that is usually high in iron.  Basalt river rocks are often used because they don't have any jagged edges and they are at just the right weight.