Reflexology Foot Massage

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet to promote relaxation and balance. It's also known as zone therapy.  

Foot massage uses focused and diffused pressure to loosen and realign tendons, muscles, and fascia. The goal is to improve circulation and promote relaxation. Foot reflexology uses precise manipulation of mapped pressure points in an attempt to stimulate health effects in other parts of the body .

Benefits

• Stress and Anxiety Reduction: Calms the nervous system and lowers everyday stress.

• Pain Relief: May help ease back pain, headaches, and general discomfort.

• Better Sleep: Promotes a more restful night's sleep and helps with sleep disturbances.

• Improved Circulation: Enhances blood flow throughout the body.

• Mood Enhancement: Supports an overall sense of well-being and emotional balance.

30 minutes                                          £35

60 minutes                                          £55

90 minutes                                          £75

120 minutes                                       £100