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Reflexology is a complementary therapy that involves applying pressure to specific points on the feet to promote relaxation and balance. It's also known as zone therapy.
Foot massage uses focused and diffused pressure to loosen and realign tendons, muscles, and fascia. The goal is to improve circulation and promote relaxation. Foot reflexology uses precise manipulation of mapped pressure points in an attempt to stimulate health effects in other parts of the body .
Benefits
Some say it can help with stress, anxiety, fatigue, and lower blood pressure
Others say it can help with musculoskeletal pain, chronic disease, and nerve pain
30 minutes £35
60 minutes £50
90 minutes £70
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